Not that I am trying to front run any grief specialists out there, but so far a Google search of Taylor Swift’s reference to the famous Kubler-Ross model for the 5 stages of grief does not yield any yay or nay reaction from said specialists…at least not yet. Last week, Swift compiled and released a playlist for her fans of some of her old songs and divided them into five sections, each related to the 5 stages—namely denial, anger, bargaining, depression and acceptance.
Since Taylor has everyone’s attention on this topic, what better time than now to tell you as a grief professional myself what I think of the Great Five? Your chief concern may be whether this list gives grievers an accurate map to navigate through what’s ahead. Grief-land is a confusing place and grievers want to be reassured about what to expect and learn which feelings are normal. The answer to how I evaluate this list is: it depends. It depends on how closely one’s grief matches it. The more closely it matches, the more of a comfort it is. The less closely it matches, the more it may add to the griever’s distress. Hmmm. Not a great track record for someone looking for guidance. So the more a person’s grief journey deviates from the list, the more shut out and misunderstood they feel. Any grieving readers who feel this way should ditch the list right away. There’s enough guilt around grieving as it is. See at the end of this post for a book recommendation.
The other day, I heard an ad on the radio from the American Association of Psychics or some such. The ad urged the listeners to contact them, because there is “nothing like the joy of certainty.” But much is indeed uncertain. When I was working for hospice and contacted family members soon after the death of their loved one, the most essential concept I was sure to impart was, “Grief is unique to each mourner. There are no right or wrong feelings and reactions (except of course self harm or harm to others).” I would say this not to confuse them, but to reassure them that their feelings were normal. This was a great comfort for them to know they were not going crazy and losing their minds. There is no list of five states of mind. There is a list of innumerable ones.
I did not bring up the Kubler list during these calls. It would invalidate the feelings of some of the mourners, because what comes up in each griever might not match it. Just think about why grieving is unique to each person. Among many reasons are: how close the griever was to the deceased, how emotionally healthy was the relationship, age of death, cause of death, degree of suddenness of death, location of death, cultural and religious attitudes, and amount of support by others.
Look again at that list. Some people skip some of the stages. Some repeat stages. Stages may overlap. Some people have other “stages” not even on there, like joy (the #$%^ is finally dead), disorientation, relief, guilt, inner peace (my loved one is in heaven) and fill-in-the-blank for what pertains to you if you are grieving now.
Another thing I would tell grievers is that “grief comes in waves”. There is no steady line going from total grief to total recovery. The line goes up and down and loops back and forth and shifts from subdued to intense and never entirely resolves into reaching home plate. No, I could not give them the joy of certainty, but I could give them the joy of honesty and the offer of being one of their companions as they traversed Grief-land.
In closing, I’d like to offer my condolences to Taylor Swift for her many breakups, which are little deaths in themselves. And as promised, I am recommending a book that I think is the best tour guide for Grief-land. It is How to Go On Living When Someone You Love Dies by Dr. Therese A. Rando. This can be found on https://www.thriftbooks.com/ as well as Amazon. Thank you, Taylor, for giving your fans a musical outlet that may offer release to them as well as to yourself.